Matcha green tea is an easy and simple way to add powerful health benefits to your everyday diet through an array of vitamins, minerals, antioxidants and amino acids.
Matcha tea is the highest quality powdered green tea available. Made from the nutrient-rich leaves of Camellia sinensis plants, matcha green tea is considered to be one of the most powerful super foods on the market today. One cup of matcha tea is believed to have as much antioxidants as 10 cups of green tea.
Amongst its many health benefits, matcha…
-Is packed with antioxidants including the powerful EGCg.
Catechins are the most potent and beneficial antioxidants. One specific catechin called epigallocatechin gallate (EGCg) makes up 60% of the catechins in matcha green tea. EGCg counteracts the effects of free radicals such as pollution, UV rays and chemicals, which can lead to cell damage. A daily matcha regimen can help restore and preserve your body’s balance and well-being.
-Boosts metabolism and burns calories.
One of the health benefits of matcha tea is the boost of energy and improved physical endurance. Drinking matcha tea has been shown to increase metabolism by about four times through increased thermogenesis, which is the body’s own rate of burning calories.
-Detoxifies effectively and naturally.
High levels of chlorophyll in matcha tea not only give this tea its vibrant green color, but it is also a powerful detoxifier capable of naturally removing heavy metals and toxins from the body as well as helping maintain the alkalinity of blood and tissues.
-Fortifies the immune system.
EGCg in matcha tea has been shown to be effective in fighting various bacterial, viral and fungal infections. Additionally, just one bowl of matcha green tea provides substantial quantities of potassium, vitamins A & C, iron, protein, and calcium.
-Calms the mind and relaxes the body.
Matcha is rich in L-Theanine, a unique amino acid that promotes a state of relaxation and well-being by stimulating alpha waves in the brain. By acting as a neurotransmitter, L-Theanine exerts a calming effect on the brain without causing any drowsiness. While L-Theanine is common in all tea, matcha can contain up to five times more of this amino acid than black and other green teas.
Not only does L-Theanine help with relaxation, but it also helps improve memory while inhibiting any possible side effects from caffeine, a natural component of green tea. Therefore, a cup of matcha tea promotes concentration and clarity of the mind without any of the nervous energy found in coffee.
The energy boost received from matcha is largely due to its unique combination of L-Theanine and theophylline. Theophylline is a form of caffeine that sustains energy levels without the regular effects of caffeine such as jitteriness, raised blood pressure and heart rate. The slow release of energy due to theophylline helps support the functionality of adrenal glands and maintains optimum hormonal levels.
EGCg in matcha green tea has been shown to have a positive effect on overall cholesterol. Studies have shown that people who consume matcha green tea on a regular basis have lower levels of LDL while displaying higher levels of HDL. This can be because EGCG promotes autophagy by reducing accumulation of lipids in vascular endothelial cells.
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